Sila Mindfulness is ethics-centered mindfulness training led by Justin Whitaker, Ph.D.

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Buddhism: History, Philosophy, and Practice

Mondays 7-9pm, 8-week course; free and open to all but please register via the UUC website.

Free Online Guided Meditation:

We welcome people of all races, cultural identities, religions, sexual orientations, gender identities, religious backgrounds and abilities.

Live with the strength of kindness.