About

Sila Mindfulness is an outgrowth of the studies and practices of Justin Whitaker, Ph.D.
Mindfulness with deep roots and growing connections to modern knowledge.
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Mindfulness

Buddhism: History, Philosophy, and Practice

Mondays 7-9pm, 8-week course; free and open to all but please register via the UUC website.

Support our work to make guided mindfulness accessible to all at www.guideful.org

Support our work to make guided mindfulness accessible to all at www.guideful.org

We welcome people of all races, cultural identities, religions, sexual orientations, gender identities, religious backgrounds and abilities.

Live with the strength of kindness.