Sila Mindfulness is the home for the ethics-centered mindfulness training led by Justin Whitaker, Ph.D.
Buddhism: History, Philosophy, and Practice
Mondays 7-9pm, 8-week course; free and open to all but please register via the UUC website.
Fridays 10am-noon, I do not lead, but practice with a Zen group that meets at the University Unitarian Church in Seattle.
Free Online Guided Meditation: