About

Sila Mindfulness is the home for the ethics-centered mindfulness training led by Justin Whitaker, Ph.D.

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2018 Mindfulness Offerings in North East Seattle:



Our February Mindfulness Course is underway.

 


One-on-One Coaching & Classes (learn more)

Buddhism: History, Philosophy, and Practice

Mondays 7-9pm, 8-week course; free and open to all but please register via the UUC website.

Zen

Fridays 10am-noon, I do not lead, but practice with a Zen group that meets at the University Unitarian Church in Seattle.

Free Online Guided Meditation:

For over 12 years of blogging on this, that, and everything, see my work at Patheos.

For over 12 years of blogging on this, that, and everything, see my work at Patheos.

 

We welcome people of all races, cultural identities, religions, sexual orientations, gender identities, religious backgrounds and abilities.

Live with the strength of kindness.