Upcoming Offerings Eastlake Fitness 

2228 Eastlake Ave E, Studio C, Seattle (poster)

Mindfulness for Everyday Life (Sat, Sept. 30, 1:30-3:30pm)
40.00

This two-hour workshop will introduce students to the practice of meditation and how to bring mindfulness into one's daily life. The workshop will be both informative and experiential; light hearted in practice but serious in learning. Participants who want to go on to the 6-week class will get $40 off the cost of that course.

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Mindfulness for Everyday Life (Sun, Oct. 1, 1:30-3:30pm)
40.00

This two-hour workshop will introduce students to the practice of meditation and how to bring mindfulness into one's daily life. The workshop will be both informative and experiential; light hearted in practice but serious in learning. Participants who want to go on to the 6-week class will get $40 off the cost of that course.

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An Introduction to Mindfulness 6-Class Series:
from 80.00

Scientific studies show that a regular Meditation and Mindfulness practice can reduce stress, increase immune function, decrease pain, improve productivity and self-control, and physically change your brain for the better. In this six-week course we will draw from recent scientific developments, Buddhist and other wisdom traditions, and our own individual experience in developing a regular habit of meditation and mindfulness in our everyday lives.

TUESDAYS beginning Oct 3, 8-9pm

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InsideOut Yoga

5623 University Way NE Seattle (poster)

Mindfulness for Everyday Life (Sat, Oct. 7, 2-4pm)
40.00

This two-hour workshop will introduce students to the practice of meditation and how to bring mindfulness into one's daily life. The workshop will be both informative and experiential; light hearted in practice but serious in learning. Participants who want to go on to the 6-week class at InsideOut Yoga will get $40 off the cost of that course.

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An Introduction to Mindfulness 6-Class Series:
from 80.00

Scientific studies show that a regular Meditation and Mindfulness practice can reduce stress, increase immune function, decrease pain, improve productivity and self-control, and physically change your brain for the better. In this six-week course we will draw from recent scientific developments, Buddhist and other wisdom traditions, and our own individual experience in developing a regular habit of meditation and mindfulness in our everyday lives.

THURSDAYS, starting Oct 12 7:30-8:30 pm

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Support our work to make guided mindfulness accessible to all at www.guideful.org

Support our work to make guided mindfulness accessible to all at www.guideful.org

Live with the strength of kindness.

We welcome people of all races, cultural identities, religions, sexual orientations, gender identities, religious backgrounds and abilities.

Mindful Montana (now Sila Mindfulness) is an outgrowth of the practices and studies of Justin Whitaker and the needs of the community and state for a place for quietude and mental cultivation. Our vision is for a welcoming space for mindfulness. Accessible to the modern student, and tailored to the needs of every individual. Bringing lasting peace and harmony for individuals and our communities.