Guided Meditations by Justin Whitaker:
Below are some guided meditations for you to use during the week outside of class. Listen on your phone/computer or download for offline listening.
Before we begin, here is a short and helpful guide to meditation postures.
Mindfulness of Breathing
Our most basic meditation, training our 'puppy mind' to rest on the breath. 9 minutes.
Meditation for Anxiety
A short meditation on relaxing into one's safe space. 6 minutes.
Meditation for Sleep
Try this meditation when in bed or preparing for bed at night. 9 minutes.
Meditation on Gratitude
Loving Kindness Meditation
Meditation on Forest Bathing