About

Sila Mindfulness is the home for the ethics-centered mindfulness training led by Justin Whitaker, Ph.D.

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Buddhism: History, Philosophy, and Practice (Concluded April 2018, upcoming classes TBA)

Mondays 7-9pm, 8-week course; free and open to all but please register via the UUC website.

Zen

Fridays 10am-noon, I do not lead, but practice with a Zen group that meets at the University Unitarian Church in Seattle.

Free Online Guided Meditation:

 Since 2004 I have been blogging on this, that, and everything, see  my work at Patheos .

Since 2004 I have been blogging on this, that, and everything, see my work at Patheos.

 

I welcome people of all races, cultural identities, religions, sexual orientations, gender identities, religious backgrounds and abilities.

Live with the strength of kindness.