An Introduction to Mindfulness 6-Class Series:

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Bodh Gaya with Srs Dhammavijaya and Molini and Soukyoung 2010.JPG
2011 Oxford - Pali institute.jpg
Taiwan 2010 in teaching mudra.jpg
Justin whitaker - Varanasi 2010.jpg
mindful or mind full dog.jpg
scientific research on mindfulness.JPG
seven new cushions.JPG
matthieu ricard eeg.jpg
waldo in India.jpg
inside out logo.JPG
yoga-386611_1280-1024x683.jpg
Hot Yoga Helena buddha angel.JPG
2017 head shaving via Mariel Rošić (facebook).jpg
Bodh Gaya with Srs Dhammavijaya and Molini and Soukyoung 2010.JPG
2011 Oxford - Pali institute.jpg
Taiwan 2010 in teaching mudra.jpg
Justin whitaker - Varanasi 2010.jpg
mindful or mind full dog.jpg
scientific research on mindfulness.JPG
seven new cushions.JPG
matthieu ricard eeg.jpg
waldo in India.jpg

An Introduction to Mindfulness 6-Class Series:

120.00

Scientific studies show that a regular Meditation and Mindfulness practice can reduce stress, increase immune function, decrease pain, improve productivity and self-control, and physically change your brain for the better. In this six-week course we will draw from recent scientific developments, 2500 years of Buddhist wisdom, and our own individual experience in developing a regular habit of meditation and mindfulness in our everyday lives.

THURSDAYS, starting Oct 26 7:30-8:30 pm (no class on Thanksgiving)

@ InsideOut Yoga, 5623 University Way NE.

  • please arrive 10-15 minutes early;
  • wear comfortable clothing and layers are recommended to be able to adjust for warmth or cold, the room should be kept at 70 degrees
  • chairs and cushions/mats are provided
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