Mindfulness for Everyday Life (Sun, Oct. 8, 1:30-3:30pm) UPDATED DATE

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brain-2062057_1920.jpg
seven new cushions.JPG
eastlake cache_17542483.jpg
eastlake room.JPG
Mindfulness.jpg
merlin reeder's alley image.jpg

Mindfulness for Everyday Life (Sun, Oct. 8, 1:30-3:30pm) UPDATED DATE

40.00

This two-hour workshop will introduce students to the practice of meditation and how to bring mindfulness into one's daily life. The workshop will be both informative and experiential; light hearted in practice but serious in learning. Participants who want to go on to the 6-week class will get $40 off the cost of that course.

@ Eastlake Fitness, 2228 Eastlake Ave East, Suite C

(please arrive 10-15 minutes early)

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