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Guided Mindful Meditation

  • Hot Yoga 206 West Lawrence Street Helena, MT, 59601 United States (map)

De-stress and develop mindfulness and loving-kindness. These classes are great for beginners as they include a short talk and then guided meditation. They are also ideal for regular meditators looking to revive their practice in community.

 

email to register: montanamindful@gmail.com

Later Event: December 10
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