Join me in Helena Wednesday, Sept 20 for an introductory workshop on mindfulness in everyday life at Dancing Lotus Center: http://dancinglotuscenter.com/
This two-hour workshop will introduce students to the practice of meditation and how to bring mindfulness into one's daily life. The workshop will be both informative and experiential; light hearted in practice but serious in learning. Participants who want to go on to the 6-week class will get $40 off the cost of that course.
@ Eastlake Fitness, 2228 Eastlake Ave East, Suite C
(please arrive 10-15 minutes early)