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Mindfulness in Everyday LIFE

Join me in Helena Wednesday, Sept 20 for an introductory workshop on mindfulness in everyday life at Dancing Lotus Center:

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Mindfulness for Everyday Life (Sat, Sept. 30, 1:30-3:30pm)

This two-hour workshop will introduce students to the practice of meditation and how to bring mindfulness into one's daily life. The workshop will be both informative and experiential; light hearted in practice but serious in learning. Participants who want to go on to the 6-week class will get $40 off the cost of that course.

@ Eastlake Fitness, 2228 Eastlake Ave East, Suite C

(please arrive 10-15 minutes early)

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Earlier Event: June 26
Justin in China
Later Event: September 30
Mindfulness For Everyday Life