North East Seattle Mindfulness and Meditation

Our current offerings are based at InsideOut Yoga, a small, independent studio at 5623 University Way NE (map), north of UW near Ravenna Park and the Roosevelt neighborhood. You can find out more about our full list of offerings here.

Other possibilities for meditation in the Seattle area (with focus on N. Seattle)

There are dozens of groups that offer meditation in Seattle and the surrounding area. Often, the best way to find them is using our friend, google. Using the 'maps' link and searching for "meditation" near me, I found 6 groups within about a mile from my home. It'll be up to you to do some research. Is the meditation Taoist, secular, Zen, Transcendental, Jewish or otherwise? Are their requirements for registration, preliminaries, etc. It's always helpful to find out more before you go. But then go, as the Buddha said, "see for yourself." 

Below are a few links to get you started. 

 Nalanda West is named after India's great Nalanda University (the oldest in the world) and carries on its tradition of offering a variety of areas of instruction centered on Buddhist values. See more at:  www.nalandawest.org/meditate/  

Nalanda West is named after India's great Nalanda University (the oldest in the world) and carries on its tradition of offering a variety of areas of instruction centered on Buddhist values. See more at: www.nalandawest.org/meditate/ 

 The Seattle Mindfulness Center offers a variety of classes and meditation periods. They also have a resource link to other area meditation groups. See more:  http://seattlemindfulnesscenter.com/community-meditation-group/

The Seattle Mindfulness Center offers a variety of classes and meditation periods. They also have a resource link to other area meditation groups. See more: http://seattlemindfulnesscenter.com/community-meditation-group/

 The UW Center for Child and Family Well-Being hosts many mindfulness and related classes and drop-ins. See more:  https://depts.washington.edu/ccfwb/  

The UW Center for Child and Family Well-Being hosts many mindfulness and related classes and drop-ins. See more: https://depts.washington.edu/ccfwb/  

 The Northwest Dharma Association is an umbrella organization for over 100 Buddhist groups in Washington and nearby states; their mission "is to support Buddhist teachings, practice, and community in the Pacific Northwest." See more at:  https://northwestdharma.org/

The Northwest Dharma Association is an umbrella organization for over 100 Buddhist groups in Washington and nearby states; their mission "is to support Buddhist teachings, practice, and community in the Pacific Northwest." See more at: https://northwestdharma.org/

 The University Unitarian Church offers weekly Zen practice . I attend these so feel free to ask me more or see more here:  http://www.uuchurch.org/our-church/staff/janine-larsen/

The University Unitarian Church offers weekly Zen practice . I attend these so feel free to ask me more or see more here: http://www.uuchurch.org/our-church/staff/janine-larsen/